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These promotions have been extended and we will be starting a 2nd session on February 19. CrossFit Fairport is offering two new promotions to start out the New Year. Make life-lasting changes in your fitness! This promotion has been extended and we will be starting a 2nd session beginning February 19. Kind of like a playgroup for grown ups! Linked on this page. 5AM, 6AM, 8AM, 4PM, 5PM, 6PM. 7AM, 8AM, 9AM.
Search by typing and pressing enter. 8203;NOTHING LESS THAN YOUR BEST. We are dedicated not only to our own fitness, but. Dedicated to helping each member build their best self.
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Monday, July 26, 2010. php? Only a couple more days until this site goes away. are you ready? Sunday, July 25, 2010. php? Friday, July 23, 2010. php? Thursday, July 22, 2010. php? Wednesday, July 21, 2010. php? Tuesday, July 20, 2010.
Build to a heavy Snatch in 10-12 minutes. Record your best Clean and Jerk 1 Rep Max lift. Build to a heavy single clean and jerk in 12-15 minutes. Barbell and Dumbbell Thruster Broomstick. and other partner is Rowing. 8211; Barbell and Dumbell thrusters. Teach the Barbell Thruster using a barbell. Choose dumbbell or barbell weights Workout. Fran or some variation of it.
How To Get Started at CrossFit Ames. Think CrossFit Is Too Hard? World Class Fitness in 100 Words. Nicole Carroll BWx15 Overhead Squat. Nicole and Zac CrossFit Total. Air Squat Demo With Explanations. 0160;for information on how to get started.
Buffalo NY Health Fitness and Sports Gym. CrossFit Games Open Workout 18. There is no HUSTLE class today. The WOD for Fridays will be posted at the box on Thursdays for those that cannot make classes on Fridays.
Boot Camp classes starting Monday, June 12th. To register, click here. For more information, Call Michael at 337-456-8033. Festivus is back for the first ever Team competition. Grab a partner and show us what you got! November 30, 2013 Thanks to everyone who came out to make this event a complete success. We will post the .